Emotions are an innate part of the human experience, influencing our thoughts, actions, relationships and even physical health. Unresolved emotions and traumas can weigh us down, limiting our potential for happiness, growth and success.
Neo Emotional Release (NER) is a somatic healing technique that allows suppressed and repressed emotions that are contributing to dis-ease in the body and mind to finally be expressed and transformed. It is an integrative approach that combines ancient wisdom with modern science.
At the core of this method is unconditional human presence, expressive breathing, subconscious visualization, verbal guidance and psychosomatic bodywork. Each session is a unique and individual journey safely guided and supported by a highly trained facilitator.
Through cathartic release we authentically express and liberate suppressed emotions, heal old wounds and create space for new possibilities. We also transform our relationship to these difficult emotions, learning to view them as our teachers and listen to the messages they carry. We discover how to integrate them into our daily life so that we can reclaim our power, vitality, agency and wholeness. Ultimately NER is about releasing resistance to life and ourselves as we are, which inspires profound healing on the physical, mental, emotional and spiritual levels.
During online sessions, guidance even without physical bodywork goes very deep into releasing past emotions and gaining closure of past traumas. Being in your own space and having some physical distance to go through emotions at your own pace can feel more comfortable for some.
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