The foundation of Healing From the Core, an extensive Upledger Institute curriculum, is learning to ground and connect with the resources around you. These experiential workshops teach you how to live more fully in your body, rejuvenating yourself on a moment by moment basis. This helps to heal internal blocks, avoid burnout, have healthy boundaries, and live in this world with more joy.

Upcoming Classes
Amelia is offering the Healing From the Core Introductory Course on September 28th and October 5th at Chesapeake Holistic Health Center. You can visit Amelia's website for more details.

Amelia is also available to speak to groups, offering an experiential program that will both entertain and inform. When we are grounded and living in the present moment we are far more effective in this world. Amelia will bring simple powerful techniques that support health, prevent burn-out and bring more joy to daily life.